Inspiring Change Every Day with Grace
Protecting Your Mind
Many people focus on external goals including money, career, relationships while neglecting the inner environment that determines how well those goals are pursued.
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Not Believing Everything You Feel
At the start of the year, many people step forward with good intentions but carry emotional habits that gradually sabotage progress. In the journey of mental discipline, one of the most powerful skills is learning not to believe everything you feel.
Higher Standards
At the beginning of a new year, many people promise themselves consistency, but get swayed by mood, lack of motivation, or momentary situations, and eventually, they lose their momentum.
Producing Diamonds
Often at the beginning of the year, people would like to start off slowly. Although some end up reclining into comfort as a reward and avoid anything that feels demanding. However, reality proves that mental discipline grows in deliberate resistance.
Practicing Radical Self-Ownership
As the year opens, everyone is eager for change but waiting on someone or something first. This is where the practice of radical self-ownership becomes essential.
Reprogramming Beliefs That Limit You
Many people set goals with sincerity, yet doubt themselves while doing so...
The Power of Silence
Silence is a powerful working space for the mind. Unfortunately, most people are least aware of its value.
The One I Respect
Like many, I used to think identity was something to be discovered. But, in reality, it is something you construct from the choices you make; whether intentional or careless.
The Weekly Mirror
The strength of one’s mental discipline is critically tied to the habit of self-audit.
The Dangerous Exception
If you’ve ever been in the position to choose discipline over a desire or a temptation, you know that the bait most used is to try ‘just this once.’ This phrase as harmless as it appears seduces the mind into believing that a single exception won’t matter...